INTRODUCTIONPersonal trainers are sometimes called on to work with elite sportspeople to provide personalised fitness and strength programs for improving their performance, but with a

There is a difference between a truly positive attitude and just saying positive affirmations. This difference is having an understanding of the building blocks of

IntroductionWhat might the Personal Training industry be like in five years time? Ten or twenty years from now what will PT’s be doing with their

Psychological and emotional issues outside of the professional expertise of Personal Trainers may arise as the personal relationship with your client develops. How are these

1. CHAMPIONS IN YOUR LIFEIdentify someone who was / is a good sportsperson and who you respect. It may be a team mate, a coach,