SMARTER Goals: How to Make Your Goals Achievable
S.M.A.R.T.E.R. GOALSI think it’s important to note that just writing down your goals is not enough, because some people will have a dream, chunk it
Jeffrey Hodges
S.M.A.R.T.E.R. GOALSI think it’s important to note that just writing down your goals is not enough, because some people will have a dream, chunk it
Introduction Ever noticed how some things seem to get repeated over and over, said again and again by different motivational speakers, without being improved on?
The key to being successful in your sport may not be as a result of a different diet, or through a new cross training regimen,
IntroductionIf you’ve ever watched a stage hypnotist have someone act like a chicken, or stand on their head, or do some other equally stupid or
NLP & Sports is a book which may – finally – revolutionise the conservative field of sport psychology, which has for too long ignored the
POSITIVE AND NEGATIVE COMPULSIONSHow come some people have compulsions for positive behaviours such as regular exercise, healthy food, and fresh air, while others feel compelled
Looking around at people in society – and in the sporting community in particular – it’s easy to find examples of unbalanced individuals who lead
Most people live life reacting to events, feeling as though they are acted upon, controlled by other people and external forces. It does not have
Introduction If you’re reading this, you’ve probably already tasted some success, and are probably among the top 10% or 20% in your chosen sport. However,
INTRODUCTIONPersonal trainers are sometimes called on to work with elite sportspeople to provide personalised fitness and strength programs for improving their performance, but with a