Some Fallacies about ‘Warming Up’ By now, most serious sportspeople and up-to-date coaches and sports trainers have heard about the potential problems with ‘static stretching’
COACHING IS A HUMAN ART The disturbing, and increasingly common, examples of player (and spectator) behaviour in the various football codes (and others sports), over
How many times, after ‘grinding’ on the range, have you been told or said the words to your self Now, go out on course and
Allow me to introduce you to 3 distinct PSYCHOLOGICAL phases golfers should be SYSTEMATICALLY coached through in order to play and perform consistently. Phase 1.
As a golf coach, do you often wonder what your client is thinking about when struggling with a golf lesson? As a player, how often
The most talented player doesn’t always win the match – it’s the player who has the mental edge on their competition. How many times have
A two-part series on concentration and mind calming techniques for successfully coping with pre-performance nerves, anxiety and competition pressure. Part 1 : Positive Emotional States
With the beginning of a new year our thoughts turn to what we want to achieve – what goals we want to set for this
Establish Positive Achievement Routines and LOVE the Training In sports coaching the concept of goal setting has taken on the status of an immutable ‘truth’
Choose one response per question, and answer every question even though the situation may never have happened to you. Read each description and imagine it
