Elite sportspeople think and feel in specific ways to achieve outstanding physical performances. Learn how to use the same champion thoughts and feelings to change
The secret to motivation is the way you communicate – with yourself, and others. Communicate in a particular way and all you’ll get is resistance
BUILDING CHAMPION MOMENTUMThe key to your achieving success in your chosen sport, or any endeavour for that matter, will not be as a result of
To successfully attain a lofty goal in elite sport – or in any endeavour for that matter – you want to understand and fully appreciate
IntroductionTo succeed in sport, business, education, or wherever, you really want to have an unshakeable positive mental attitude; the attitude and ability to continually focus
INTRODUCTIONPersonal trainers are often called on to work with elite sportspeople to provide personalised fitness and strength programs for improving their performance, but with a
In the last article I introduced – and hopefully excited you about – the potential for personal trainers to increase their income and client base
BUILDING POSITIVE SELF CONCEPTSelf belief, in my opinion, is the single most essential characterising trait of the champion athlete. However, like motivation, concentration, a positive
IntroductionCognitive psychologists suggest that an individual athlete’s “explanatory style” is a significant factor in influencing sports performance. Individuals with an optimistic explanatory style consistently outperform
CHUNKING DOWN YOUR DREAMSThere are thousands of people with ‘dreams’ – but only a handful ever make them into reality. How do they do it?
